9 health Benefits of Lemons and limes and can give you these powers
Lemons are a versatile citrus fruit that not only adds flavor to food and drinks but also offers numerous health benefits. From boosting immunity to aiding digestion and promoting weight loss, lemons are a powerhouse of nutrients. Read on to discover the many health benefits of lemons.
9 health Benefits of Lemons and limes
Did you know that adding lemon or lime to your water not only adds a refreshing twist but also provides a plethora of health benefits?” – Know here
Lemon for weight loss
According to a study, the polyphenols present in lemon can control the growing obesity.
Lemon for fever
Lemon juice is very effective in viral and bacterial fever. Many people also use lemon as a home remedy for fever.
Lemon for heart
Lemon is a great source of Vitamin-C and foods rich in Vitamin-C can reduce the risk of coronary heart disease.
Lemon for kidney stone
The citrate property present in lemon can prevent the formation of stones. Those who have complaints of kidney stones can include lemon in their diet.
Lemon to prevent Anemia
Lemon, which is a vitamin-C rich food, along with an iron-rich diet can be beneficial and prevent the risk of Anemia.
Also Read: These are the 9 Benefits of Betel (Paan) leaves
Lemon can be included in the diet as a home remedy to improve immunity, protect oneself from disease.
Lemon for liver
Lemon has been shown to have a protective effect on the liver affected by alcohol. This can be attributed to the hepatoprotective properties present in lemon.
Lemon for respiratory health
Vitamin-C can be helpful in preventing respiratory tract infections. Consuming lemons containing vitamin-C can also be helpful in fighting inflammation and infection.
Lemon for blood pressure
Vitamin-C present in lemon can work to keep blood pressure balanced. Research has also found that consuming lemon and taking regular walks can lower blood pressure levels.
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