TFIPOST हिन्दी
TFIPOST Global
Tfipost.com
Tfipost.com
No Result
View All Result
  • Premium
  • Politics
    • All
    • Analysis
    • Opinions
    • Trending
    133 Killed In Air India Flight Crash

    At Least 133 Killed in Air India Crash Near Ahmedabad; President Murmu, PM Modi Offer Condolences

    ahmedabad plane crash

    What is a Plane’s Black Box and How Does It Help in Crash Investigations?

    boeing shares plummets

    Boeing Stock Drops Sharply After Air India 787 Dreamliner Crashes Near Ahmedabad

    gujarat plane crash

    Air India Flight to London Crashes Near Ahmedabad Airport; 40 Feared Dead

    • Analysis
    • Opinions
    • Trending
  • Economy
    • All
    • Business
    • Economy1
    • Finance
    11 Years of Modi Govt: Making Welfare Seamless with Direct Benefit Transfers

    11 Years of Modi Govt: Making Welfare Seamless with Direct Benefit Transfers, DigiLocker, UMANG

    India Ranks 2nd Globally in Social Security Coverage for the Poor, Says ILO

    India Ranks 2nd Globally in Social Security Coverage for the Poor, Says ILO

    real estate

    India Retains Top Spot Among Global Investment Hubs for Land and Development Projects

    How a Compound Interest Calculator Can Boost Your Returns in India?

    How a Compound Interest Calculator Can Boost Your Returns in India?

    • Business
    • Finance
  • Defense
    • All
    • Defence
    • Strategy
    • Weaponry
    congress leader likens operation sindoor to a computer game

    Congress’ Patole terms Operation Sindoor as ‘Video Game’, Sparks Controversy

    India-Russia Pact on the Su‑57 as a Leap of Strategic Trust

    From Buyer to Partner: What the Su‑57 Means for India’s Military Autonomy Inside Russia’s Su‑57 Gamble with India

    Dassault and Tata to Begin Rafale Fuselage Production in India

    Dassault and Tata to Begin Rafale Fuselage Production in India, Marking Major Milestone in Defence Manufacturing

    Mock Drills Under ‘Operation Shield’ Scheduled Today in Border States and UTs

    Mock Drills Under ‘Operation Shield’ Scheduled Today in Border States and UTs

    • Defence
    • Strategy
    • Weaponry
  • Geopolitics
    • All
    • Africa
    • Americas
    • Asia Pacific
    • Europe
    • South Asia
    • West Asia
    Why the US Inviting Pakistan’s Army Chief Matters

    Why the US Inviting Pakistan’s Army Chief Matters — And What It Could Mean for the Neighbourhood?

    Pakistan hikes defence Budget, prioritizes ammunition over growth

    Pakistan Hikes Defence Budget by 20 PC , Prioritizes Ammunition Over Growth

    Can PM Modi’s Visit Nudge Canada Toward Action on Khalistani Extremism?

    ‘Canadian PM Mark Carney Needs to Handle Khalistan Issue Diplomatically’

    Can PM Modi’s Visit Nudge Canada Toward Action on Khalistani Extremism?

    Can PM Modi’s Visit Nudge Canada Toward Action on Khalistani Extremism?

    • Africa
    • Americas
    • Asia Pacific
    • Europe
    • South Asia
    • West Asia
  • Knowledge
    • All
    • Culture
    • Education
    • History
    • Indology
    Bobby Mukkamala Becomes 1st Indian-American President of AMA

    Bobby Mukkamala Becomes First Indian-American President of the American Medical Association

    The Vedic Ethos: A Civilization of Knowledge and Inquiry

    From Rigvedic Wisdom to Modern Decay: How Islamisation Crushed a Knowledge Civilization

    Ram Mandir Pran Pratishtha 2.0

    Thousands Gather in Ayodhya for Ram Darbar Pran Pratishtha Ceremony

    How to Decide Between Amity and Manipal for Your Online MBA Journey

    How to Decide Between Amity and Manipal for Your Online MBA Journey

    • Culture
    • History
    • Indology
  • Law
  • Lounge
    • All
    • Books
    • Cinema
    • Entertainment
    • Food
    • Games
    • Health
    • Lifestyle
    • Satire
    • Sports
    • technology
    • Travel
    Bangalore: High Court of Karnataka in Bangalore. (Photo: IANS)

    RCB Moves HC to Quash FIR in Bengaluru Stampede Case, Cites Govt Approval for Celebration

    Slot Machines for Indian Players: Exclusive Gameplay for Real Money

    Slot Machines for Indian Players: Exclusive Gameplay for Real Money

    In December 2024, D. Gukesh Dommaraju, then just 18, became the youngest undisputed World Chess Champion

    The Gukesh Effect: How a Teen Grandmaster Is Reshaping Indian Chess and Reclaiming Its Ancient Legacy

    Critical Dimensions for Evaluating Procurement Software Providers

    Critical Dimensions for Evaluating Procurement Software Providers

    • Books
    • Cinema
    • Food
    • Health
    • Sports
    • technology
    • Travel
    • Satire
Tfipost.com
  • Premium
  • Politics
    • All
    • Analysis
    • Opinions
    • Trending
    133 Killed In Air India Flight Crash

    At Least 133 Killed in Air India Crash Near Ahmedabad; President Murmu, PM Modi Offer Condolences

    ahmedabad plane crash

    What is a Plane’s Black Box and How Does It Help in Crash Investigations?

    boeing shares plummets

    Boeing Stock Drops Sharply After Air India 787 Dreamliner Crashes Near Ahmedabad

    gujarat plane crash

    Air India Flight to London Crashes Near Ahmedabad Airport; 40 Feared Dead

    • Analysis
    • Opinions
    • Trending
  • Economy
    • All
    • Business
    • Economy1
    • Finance
    11 Years of Modi Govt: Making Welfare Seamless with Direct Benefit Transfers

    11 Years of Modi Govt: Making Welfare Seamless with Direct Benefit Transfers, DigiLocker, UMANG

    India Ranks 2nd Globally in Social Security Coverage for the Poor, Says ILO

    India Ranks 2nd Globally in Social Security Coverage for the Poor, Says ILO

    real estate

    India Retains Top Spot Among Global Investment Hubs for Land and Development Projects

    How a Compound Interest Calculator Can Boost Your Returns in India?

    How a Compound Interest Calculator Can Boost Your Returns in India?

    • Business
    • Finance
  • Defense
    • All
    • Defence
    • Strategy
    • Weaponry
    congress leader likens operation sindoor to a computer game

    Congress’ Patole terms Operation Sindoor as ‘Video Game’, Sparks Controversy

    India-Russia Pact on the Su‑57 as a Leap of Strategic Trust

    From Buyer to Partner: What the Su‑57 Means for India’s Military Autonomy Inside Russia’s Su‑57 Gamble with India

    Dassault and Tata to Begin Rafale Fuselage Production in India

    Dassault and Tata to Begin Rafale Fuselage Production in India, Marking Major Milestone in Defence Manufacturing

    Mock Drills Under ‘Operation Shield’ Scheduled Today in Border States and UTs

    Mock Drills Under ‘Operation Shield’ Scheduled Today in Border States and UTs

    • Defence
    • Strategy
    • Weaponry
  • Geopolitics
    • All
    • Africa
    • Americas
    • Asia Pacific
    • Europe
    • South Asia
    • West Asia
    Why the US Inviting Pakistan’s Army Chief Matters

    Why the US Inviting Pakistan’s Army Chief Matters — And What It Could Mean for the Neighbourhood?

    Pakistan hikes defence Budget, prioritizes ammunition over growth

    Pakistan Hikes Defence Budget by 20 PC , Prioritizes Ammunition Over Growth

    Can PM Modi’s Visit Nudge Canada Toward Action on Khalistani Extremism?

    ‘Canadian PM Mark Carney Needs to Handle Khalistan Issue Diplomatically’

    Can PM Modi’s Visit Nudge Canada Toward Action on Khalistani Extremism?

    Can PM Modi’s Visit Nudge Canada Toward Action on Khalistani Extremism?

    • Africa
    • Americas
    • Asia Pacific
    • Europe
    • South Asia
    • West Asia
  • Knowledge
    • All
    • Culture
    • Education
    • History
    • Indology
    Bobby Mukkamala Becomes 1st Indian-American President of AMA

    Bobby Mukkamala Becomes First Indian-American President of the American Medical Association

    The Vedic Ethos: A Civilization of Knowledge and Inquiry

    From Rigvedic Wisdom to Modern Decay: How Islamisation Crushed a Knowledge Civilization

    Ram Mandir Pran Pratishtha 2.0

    Thousands Gather in Ayodhya for Ram Darbar Pran Pratishtha Ceremony

    How to Decide Between Amity and Manipal for Your Online MBA Journey

    How to Decide Between Amity and Manipal for Your Online MBA Journey

    • Culture
    • History
    • Indology
  • Law
  • Lounge
    • All
    • Books
    • Cinema
    • Entertainment
    • Food
    • Games
    • Health
    • Lifestyle
    • Satire
    • Sports
    • technology
    • Travel
    Bangalore: High Court of Karnataka in Bangalore. (Photo: IANS)

    RCB Moves HC to Quash FIR in Bengaluru Stampede Case, Cites Govt Approval for Celebration

    Slot Machines for Indian Players: Exclusive Gameplay for Real Money

    Slot Machines for Indian Players: Exclusive Gameplay for Real Money

    In December 2024, D. Gukesh Dommaraju, then just 18, became the youngest undisputed World Chess Champion

    The Gukesh Effect: How a Teen Grandmaster Is Reshaping Indian Chess and Reclaiming Its Ancient Legacy

    Critical Dimensions for Evaluating Procurement Software Providers

    Critical Dimensions for Evaluating Procurement Software Providers

    • Books
    • Cinema
    • Food
    • Health
    • Sports
    • technology
    • Travel
    • Satire
No Result
View All Result
Tfipost.com
Tfipost.com
No Result
View All Result
  • Premium
  • Politics
  • Economy
  • Defense
  • Geopolitics
  • Knowledge
  • Law
  • Lounge

10 Science-Based Health Benefits of Watermelon: Reasons to Enjoy this Refreshing Fruit

TFI Desk by TFI Desk
5 April 2023
in Food
Health Benefits of Watermelon Poster
Share on FacebookShare on X

10 Surprising Health Benefits of Watermelon

Watermelon is a delicious and refreshing fruit that’s not only low in calories but also packed with nutrients. In this article, we’ll explore 10 science-based health benefits of watermelon, from hydration to improved heart health, that will give you even more reasons to enjoy this juicy treat. So, sit back, relax, and discover the many ways watermelon can help you maintain a healthy lifestyle.

10 Science based Health Benefits of Watermelon

Hello friends! Today we will talk about one such fruit which works refreshingly for us every summer – Watermelon. This fruit is very much needed to be healthy in every way and today we will talk about its 10 science-based health benefits.

RelatedPosts

At Least 133 Killed in Air India Crash Near Ahmedabad; President Murmu, PM Modi Offer Condolences

What is a Plane’s Black Box and How Does It Help in Crash Investigations?

Boeing Stock Drops Sharply After Air India 787 Dreamliner Crashes Near Ahmedabad

Load More

Hydration: Watermelon is water in the name itself, this fruit is made up of 92% water, which keeps our body fresh. Hence, this fruit prevents dehydration and keeps us energetic.

Weight loss: Watermelon provides more nutrients with fewer calories. You can control your weight by including this in your diet.

Skin Health: Watermelon contains Vitamin C and Lycopene which are very important for our skin. These two nutrients repair skin damage and keep the skin healthy.

Heart health: Watermelon contains potassium which is very beneficial for our heart. It controls our blood pressure and also strengthens our heart muscles.

Digestion: Watermelon contains fiber which improves our digestion. Therefore, if you are troubled by constipation, include watermelon in your diet.

Eye Health: Watermelon contains Vitamin A which is very important for our eyes. It improves our eyesight and prevents diseases like cataract.

Immunity: Watermelon contains Vitamin C which strengthens our immune system. So, if you want to avoid minor infections, eat watermelon.

Also Read: The Surprising Health Benefits of Asafoetida: A Scientific Look

Muscle Recovery: Watermelon contains amino acids like citrulline which is very important for muscle recovery. So, if you go to the gym, watermelon is perfect for you.

Cancer prevention: Watermelon contains lycopene which helps in fighting cancer. It neutralizes free radicals and controls cancer cells.

Mood Booster: Watermelon contains magnesium which improves our mood. So, if you are suffering from stress, eat watermelon and uplift your mood.

So here are 10 health benefits of watermelon that keep you healthy and happy. Now you know that you must include this fruit in your diet.

Install our app for more news and daily updates: @tfiglobal

ShareTweetSend
Previous Post

The curious tale of Om Raut: Is Adipurush on its way to becoming a massive disaster?

Next Post

Ramanathaswamy Temple, Timings, History, Travel Guide and How to reach

Related Posts

Kingfisher Beer: Celebrating India’s Brewing Heritage
Food

Kingfisher Beer: Celebrating India’s Brewing Heritage

21 March 2025

Kingfisher beer, a name synonymous with India’s brewing heritage, has become a staple in bars and restaurants around the...

Savour the Green Revolution: How Online Veg Food Delivery is Thriving in India
Food

Savour the Green Revolution: How Online Veg Food Delivery is Thriving in India

20 January 2025

The citizens of India saw a gastronomic revolution post 2020, where they happen to be the center point of...

HALDIRAM’S NEAR ME: YOUR GATEWAY TO NINE AUTHENTIC INDIAN DELIGHTS
Food

HALDIRAM’S NEAR ME: YOUR GATEWAY TO NINE AUTHENTIC INDIAN DELIGHTS

2 June 2024

Haldiram’s is a brand that has gained acceptance across the length and breadth of India for its unwavering insistence...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms of use and Privacy Policy.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Currently Playing

From parliament to primetime: smriti irani is Tulsi again!

From parliament to primetime: smriti irani is Tulsi again!

00:03:24

Islam is on the track to become the fastest growing religion in the world.

00:09:34

BJP, bakrid and the cow. CM Manik Saha in eye of the storm.

00:03:56

Pakistan needs money from IMF to feed their people

00:15:20

Vacate PoK and more: Steps Pakistan needs to take to avoid Indian military action

00:06:36
Facebook Twitter Instagram Youtube
tfipostTfipost.com
Right Wing | News Analysis | Indian Opinion
  • About us
  • Careers
  • Brand Partnerships
  • Terms of use
  • Privacy Policy
  • Sitemap

©2025 TFI Media Private Limited

No Result
View All Result
  • Premium
  • Politics
    • Analysis
    • Opinions
    • Trending
  • Economy
    • Business
    • Finance
  • Defense
    • Defence
    • Strategy
    • Weaponry
  • Geopolitics
    • Africa
    • Americas
    • Asia Pacific
    • Europe
    • South Asia
    • West Asia
  • Knowledge
    • Culture
    • History
    • Indology
  • Law
  • Lounge
    • Books
    • Cinema
    • Food
    • Health
    • Sports
    • technology
    • Travel
    • Satire
TFIPOST हिन्दी
TFIPOST Global

©2025 TFI Media Private Limited