As Sawan 2025 approaches, devotees across India are getting ready to observe the holy month through prayer, fasting, and spiritual reflection. One of the key observances during this time is the Sawan Somwar Vrat, typically kept on Mondays, where devotees follow a sattvik diet, avoiding regular grains, onion, garlic, and heavily processed foods.
While fasting can be deeply spiritual, it also raises concerns about maintaining energy levels and adequate nutrition, especially protein intake. Thankfully, there are several wholesome and vrat-appropriate dishes that are both high in protein and satisfying.
Here are 6 nutritious, high-protein dishes you can enjoy during your Sawan fasting this year:
1. Kuttu Puri
Made from buckwheat flour (kuttu ka atta), these gluten-free puris are a popular fasting staple. High in nutrients and rich in protein, they pair well with simple vrat-friendly curries and sabzi. For extra energy, try frying them in desi ghee.
2. Kuttu Khichdi
This hearty one-pot meal uses buckwheat groats or flour, often cooked with peanuts and mild spices. Add a spoonful of ghee and a few vrat-approved veggies like bottle gourd or potato to increase its flavour and protein content. It’s wholesome, filling, and easy to digest.
3. Paneer & Vegetable Stir-Fry
Paneer is one of the best sources of vegetarian protein and is allowed during most fasting rituals. Toss paneer cubes with vegetables like bell peppers, bottle gourd, or pumpkin, along with mild vrat spices and sendha namak (rock salt). It’s quick, nourishing, and satisfying.
4. Vrat-Style Paneer Curry
Craving a curry during your fast? Make a simple, rich gravy using tomatoes or curd, flavoured with vrat-compliant spices. Add paneer to create a dish that feels indulgent yet remains light and vrat-friendly. Enjoy it with kuttu puri or samak rice for a complete meal.
5. Makhana & Dry Fruit Mix
For a crunchy snack between meals, roast makhana (fox nuts) with a mix of almonds, cashews, and raisins. Lightly seasoned with ghee and rock salt, this high-protein snack is perfect to keep your energy up during long fasting hours.
6. Makhana Kheer
If you’re in the mood for something sweet, prepare a comforting makhana kheer. Made with milk, fox nuts, and dry fruits, it’s both creamy and protein-rich. It’s a great way to end your fasting day on a sweet, nourishing note.
Eat Smart, Stay Strong During Fasting
Whether you’re cooking at home or exploring vrat-special offerings from restaurants, these protein-rich sattvik dishes can help you stay full and energised throughout Sawan. With the right ingredients and mindful preparation, fasting can be both spiritually and nutritionally fulfilling.
Remember: Fasting doesn’t have to mean giving up on nourishment. Focus on balance, hydration, and simple, wholesome foods to make your Sawan 2025 fasting healthy and meaningful.
(This report has been filed by Adheesh Vats)
