9 health Benefits of Lemons and limes and can give you these powers

9 health Benefits of Lemons and limes and can give you these powers

Lemons are a versatile citrus fruit that not only adds flavor to food and drinks but also offers numerous health benefits. From boosting immunity to aiding digestion and promoting weight loss, lemons are a powerhouse of nutrients. Read on to discover the many health benefits of lemons.

9 health Benefits of Lemons and limes

Did you know that adding lemon or lime to your water not only adds a refreshing twist but also provides a plethora of health benefits?” – Know here

Lemon for weight loss

According to a study, the polyphenols present in lemon can control the growing obesity.

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Lemon for fever

Lemon juice is very effective in viral and bacterial fever. Many people also use lemon as a home remedy for fever.

Lemon for heart

Lemon is a great source of Vitamin-C and foods rich in Vitamin-C can reduce the risk of coronary heart disease.

Lemon for kidney stone

The citrate property present in lemon can prevent the formation of stones. Those who have complaints of kidney stones can include lemon in their diet.

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Other aspects

Lemon to prevent Anemia

Lemon, which is a vitamin-C rich food, along with an iron-rich diet can be beneficial and prevent the risk of Anemia.

Immunity Power

Lemon can be included in the diet as a home remedy to improve immunity, protect oneself from disease.

Lemon for liver

Lemon has been shown to have a protective effect on the liver affected by alcohol. This can be attributed to the hepatoprotective properties present in lemon.

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Lemon for respiratory health

Vitamin-C can be helpful in preventing respiratory tract infections. Consuming lemons containing vitamin-C can also be helpful in fighting inflammation and infection.

Lemon for blood pressure

Vitamin-C present in lemon can work to keep blood pressure balanced. Research has also found that consuming lemon and taking regular walks can lower blood pressure levels.