10 Surprising Benefits: Turmeric Boosts Your Health According to Science
Turmeric, a golden-yellow spice commonly used in Indian cuisine, has been used for centuries for its medicinal properties. Recent scientific research has confirmed numerous health benefits associated with turmeric, including reducing inflammation, improving brain function, and preventing chronic diseases. In this article, we will explore 10 science-based health benefits of turmeric that you may not have known about.
10 Science based Health Benefits of Turmeric
Turmeric, or haldi, is a common kitchen ingredient that has been used by people for years for its health benefits. In Ayurveda, turmeric is claimed and praised for its energizing properties. Let us know some science based health benefits of turmeric.
Anti-inflammatory properties: Turmeric contains a compound called curcumin which is loaded with anti-inflammatory properties. Curcumin reduces inflammation and helps treat inflammatory conditions such as arthritis.
Antioxidant Properties: Turmeric is loaded with antioxidant properties and protects the body from free radicals. Free radicals cause oxidative stress, which triggers chronic diseases such as cancer and heart disease.
Helps in Management of Diabetes: Curcumin present inside turmeric improves glucose metabolism and also increases insulin sensitivity. That is why turmeric is helpful in the management of diabetes.
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Boosts brain function: The curcumin in turmeric increases brain-derived neurotrophic factor (BDNF), which improves brain function and memory. That is why turmeric is helpful in preventing age-related cognitive decline.
Anti-Cancer Properties: Curcumin inside turmeric helps in destroying cancer cells. The anti-inflammatory and antioxidant properties of curcumin are also helpful in preventing the development of cancer.
Boosts Immune System: The curcumin present in turmeric also boosts the immune system. Curcumin activates the white blood cells that are affected by infections and diseases.
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May Aid in Weight Loss: Turmeric and curcumin are also beneficial in weight loss. Curcumin boosts metabolism and reduces fat accumulation.
Promotes Heart Health: The curcumin inside turmeric is also beneficial for heart health. Curcumin lowers cholesterol and keeps blood vessels healthy. That is why turmeric is helpful in reducing the risk of heart disease.
Aids digestion: Curcumin inside turmeric improves digestive health. Curcumin reduces stomach ulcers and acidity and keeps digestion smooth.
Relieves Joint Pain: The curcumin in turmeric helps in relieving joint pain. Curcumin reduces arthritis and inflammation of joints and also increases flexibility.
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