Know about 9 Plants Based protein sources for vegetarians
Here in this article you will know about 9 Plants Based protein sources for vegetarians that you can try in to gain some.
9 Plants Based protein sources for vegetarians
Chia seeds
These tiny seeds are packed with good quality plant-based protein. These seeds are versatile and provide a mild crunch with a nutty flavor.
Hemp seeds
These are exceptionally rich in protein as seeds are a complete source of protein, meaning they provide all 9 important amino acids.
Moringa
Moringa leaves contain 25% protein. Moringa is a vast source of good quality protein, essential fatty acids, vitamins C, E and folic acid and various phytochemicals such as flavonoids, phenolics and carotenoids.
Chickpeas
Chickpeas are extremely high in plant-based protein.
Quinoa
It comes in three varieties – white, red and black. In addition to essential vitamins, it contains many trace elements that provide various health benefits. It is also rich in fiber and powerful antioxidants.
4 other plants
Yellow split peas
25 grams of protein is available in 100 grams of these peas. They’re also rich in calcium, iron, magnesium, fiber, and healthy carbs.
Walnut
Walnut is known for their high amounts of plant-based omega-3 fatty acids, they are also rich in plant-based protein.
Lentil
Along with protein they are high in fiber, vitamins, minerals and trace elements.
Soya
Soybean contains all the essential amino acids making it a source of complete protein.
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