These are the 10 bad habits that may damage your brain

By- Manish Jain

Credits: Unsplash

Credits: Unsplash

Not getting enough sleep slows down your thinking, impairs your memory, concentration, and decision-making.

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Excessive use of mobile can damage your brain cells and concentration. 

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Playing loud music with earphones or headphones can damage your hearing ability.

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Skipping breakfast deprives the brain of these essential nutrients.

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Eating too much junk food: It hardens the arteries of the brain which harms our  mental abilities.

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Multitasking turns out that doing so also wears out your mind and makes you less effective.

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Insufficient water intake: The brain needs enough water to think faster and focus better. 

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Smoking damages cell membranes and nerve viability in certain areas of the brain that manage balance, coordination.

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Drinking alcohol: Long-term alcohol consumption also decreases brain volume. 

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If you don’t exercise enough, your mobility and motor skills start to decline in one way or another.