These are the 10 bad habits that may damage your brain
By- Manish Jain
Credits: Unsplash
Credits: Unsplash
Not getting enough sleep slows down your thinking, impairs your memory, concentration, and decision-making.
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Excessive use of mobile can damage your brain cells and concentration.
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Playing loud music with earphones or headphones can damage your hearing ability.
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Skipping breakfast deprives the brain of these essential nutrients.
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Eating too much junk food: It hardens the arteries of the brain which harms our
mental abilities.
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Multitasking turns out that doing so also wears out your mind and makes you less effective.
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Insufficient water intake: The brain needs enough water to think faster and focus better.
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Smoking damages cell membranes and nerve viability in certain areas of the brain that manage balance, coordination.
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Drinking alcohol: Long-term alcohol consumption also decreases brain volume.
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If you don’t exercise enough, your mobility and motor skills start to decline in one way or another.