Know about 9 plants-based protein sources for Vegetarians
By- Manish Jain
Credits: Unsplash
Credits: Unsplash
Chia seeds are packed with good quality plant-based protein. These seeds are versatile and provide a mild crunch with a nutty flavor.
Credits: Unsplash
Hemp seeds are a complete source of protein, meaning they provide all 9 important amino acids.
Credits: Unsplash
Moringa is a vast source of good quality protein, essential fatty acids, vitamins C, E and folic acid and various phytochemicals such as flavonoids, phenolics and carotenoids.
Credits: Unsplash
Chickpeas are extremely high in plant-based protein.
Credits: Unsplash
Quinoa comes in three varieties – white, red and black. In addition to essential vitamins, it contains many trace elements that provide various health benefits. It is also rich in fiber and powerful antioxidants.
Credits: Unsplash
25 grams of protein is available in 100 grams of Yellow split peas also rich in calcium, iron, magnesium, fiber, and healthy carbs.
Credits: Unsplash
Walnut is known for their high amounts of plant-based omega-3 fatty acids, they are also rich in plant-based protein.
Credits: Unsplash
Along with protein Lentil are high in fiber, vitamins, minerals and trace elements.
Credits: Unsplash
Soya contains all the essential amino acids making it a source of complete protein.