9 Must know Health Benefits of Lemons and Limes

By- Manish Jain

Credits: Unsplash

Credits: Unsplash

Lemon for weight loss: According to a study, the polyphenols present in lemon can control the growing obesity.

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Lemon for fever: Lemon juice is very effective in viral and bacterial fever. Many people also use lemon as a home remedy for fever.

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Lemon for heart: Lemon is a great source of Vitamin-C and foods rich in Vitamin-C can reduce the risk of coronary heart disease.

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Lemon for kidney stone: The citrate property present in lemon can prevent the formation of stones.

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Lemon to prevent Anemia: Lemon, which is a vitamin-C rich food, along with an iron-rich diet can be beneficial and prevent the risk of anemia.

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Immunity Power: Lemon can be included in the diet as a home remedy to improve immunity, protect oneself from disease.

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Lemon for liver: Lemon has been shown to have a protective effect on the liver affected by alcohol.

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Lemon for respiratory health: Consuming lemons containing vitamin-C can also be helpful in fighting inflammation and infection.

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Lemon for blood pressure: Research has also found that consuming lemon and taking regular walks can lower blood pressure levels.